Laura Conley

Laura Conley Bio
Laura Conley is the founder and CEO of Laura Conley Coaching, home to The Yummy Mummy Weight Loss Method and Free the Moms, a coaching movement that helps moms live their best, freest lives—body, mind, and soul.
Lovingly dubbed the “Fun Weight Loss Coach,” Laura has helped hundreds of women lose weight for the last time and finally silence the nonstop food chatter—all from a place of love, laughter, and radical self-acceptance. Through her signature method blending hormone balance, brain rewiring, emotional regulation, and compassionate accountability, she’s on a mission to free one million moms from diet culture so they can pass down a legacy of confidence, ease, and joy to their kids.
Her latest creation, Free the Moms, expands that mission beyond weight loss—helping moms release guilt, reconnect to themselves, and build intentional, pleasure-filled lives they’re obsessed with. Inside the membership, Laura combines mindset coaching, daily rituals, and community support so moms can stop surviving and start truly living.
Laura is also the host of the Free the Moms Podcast (formerly Lose Weight for the Last Time), which ranks in the top 1.5% globally. She’s been featured on Be Well by Kelly with Kelly LeVeque, Earn Your Happy with Lori Harder, and has partnered with brands including Uber, Nike, and Twitter.
When she’s not coaching or recording, you can find her chasing her two kids around Colorado, hiking with her husband Brian, or scheming up her next retreat for women who are ready to remember who the heck they are. She gets a little overzealous on the pickleball court, is known to carry Table Topics question cards in her bag (because deep convos are her love language), and can make literally anything fun—grocery shopping, carpool lines, even folding laundry.