Here I am, a white chick, learning what’s appropriate to ask of a black woman when it comes to her lived experience. Thank God for Wanda Smith who is grace and wisdom embodied into one beautiful human. I ask a lot of careful…
A love letter ended up in my hands. It’s the week of all things LOVE and I’m feeling moved to record an impromptu, mini-episode with just us…you and me – as I share a message received on Valentine's Day. I hope that revealin…
Another REALity check on the couch with one of my besties - Christina and I share honest stuff about our bodies and how to process emotions and the sensations we feel. It gets pretty personal at points.
This talk with Dr. Sarah Almilli underscores the very reason I started this podcast! We start with my recap of when I was called a racist (among other fun things) on social media – and my determination to pursue conversation…
I love convos where we explore spirituality without arguing religion, dogma, and “which faith corners the market on righteousness.” My beliefs have shifted profoundly over the years and a spirit of inquiry and exploration fe…
Megan O’Connor was a 15-year career firefighter and medic when I met her; a woman of huge kindness and empathy while being equally determined and strong. AND she was suffering greatly. These things can be true at the same ti…
A killer conversation with Julian Sarafian, former big law attorney turned private practice advocate for content creators, social media influencers, and startups. Julian's journey is a revelation about the intense pressures …
A REAL conversation about losing Mom. Christina Fichera is back - and unpacks her recent experience of watching her mom die and the random hospice pamphlet that changed her own grieving process.
“Embrace the suck.” Not quite what I expected to hear from Marine widow Erin Nichols as she opens up about her commitment as a young wife of a deployed soldier, her husband Sam’s catastrophic injury while serving in Iraq, an…
I often wonder, “Who do I think I am? I’m having conversations around topics that I don’t fully understand. What if I say something wrong…what will people think?”
Yep, imposter syndrome still rears its ugly head with me - …
Sara Bareilles sings, “...let your words be anything but empty…” and I discuss this concept with Eliza Maroney as a guest on her podcast last Spring. AND, in listening back to the podcast, I notice a slightly hollow sound in…
I can’t get over this deep convo with Albert Chavez and the commonalities we share, despite vastly different backgrounds. A boy raised around violence, addiction, and fear teaches this “educated” white girl about excellence.
Join me and guest Kathleen Klug, author of "Start With ONE," as we explore the power of small actions in achieving big dreams. Discover why starting simply can be your best strategy!
In this episode, I'm joined by Michelle Raz, co-founder of Thrivister and an advocate for recognizing ADHD as a gift. We explore the challenges and triumphs of parenting children with ADHD, sharing personal experiences and p…
Join me and Eunice Brownlee for a crucial discussion on domestic abuse and family court inequities. Eunice shares her personal experiences, offering insights into the complexities of abuse and the justice system. Note: The e…
Join me and Eunice Brownlee for a crucial discussion on domestic abuse and family court inequities. Eunice shares her personal experiences, offering insights into the complexities of abuse and the justice system. Note: The e…
Join me and Christina Fichera as we reflect on life's challenges from our unique perspectives. We discuss how beauty intertwines with pain and the complexities of sharing personal struggles. The episode includes insights fro…
In this episode, I join forces with Ronna Detrick to explore the impact of our personal narratives. We delve into the origins of these stories, from spiritual texts to family tales, and discuss their profound influence on ou…
After a six-month hiatus, I return to discuss a challenging personal period. Joined by coach Emily Nascimento, we aim to encourage openness about personal struggles and mental health, and the importance of self-care and auth…
In this episode, we dive into an adult version of the sex talk, featuring Allison Carver and her husband Ian. We explore dismantling outdated beliefs about sex and relationships, with Ian providing a candid male perspective.
This episode features a frank discussion with Allison Carver about misconceptions and shame surrounding sex. We focus on reconnecting with our bodies and challenging unhelpful cultural narratives about sexuality and feminine…
This episode delves into the use of Ketamine Assisted Psychotherapy with Dr. Alya Ahmad and Dr. Tasnim Khan. We discuss how this approach helps in treating PTSD, depression, anxiety, and chronic pain. The conversation highli…
In this episode, Lisa May Bennett and I discuss our experiences with grey-area drinking and sobriety. We explore how alcohol affects our ambitions and the tough choices involved in pursuing a fuller life, highlighting Lisa's…