This episode delves into the use of Ketamine Assisted Psychotherapy with Dr. Alya Ahmad and Dr. Tasnim Khan. We discuss how this approach helps in treating PTSD, depression, anxiety, and chronic pain. The conversation highli…
In this episode, Lisa May Bennett and I discuss our experiences with grey-area drinking and sobriety. We explore how alcohol affects our ambitions and the tough choices involved in pursuing a fuller life, highlighting Lisa's…
The new season starts with Jen and Shannon discussing codependency, including their struggles with seeking approval and prioritizing others' needs over their own.
In this episode with Shannon O’Brien, we discuss body image and personal confidence, inspired by candid conversations during intimate beauty treatments like bikini sugar waxing.
I discuss with Deborah Brown-Volkman her transformation from a challenging childhood to a successful career, using her survival skills as professional strengths. We also delve into the WomanSpeak™ program, emphasizing the im…
Jen and guest Kellita Maloof explore conscious burlesque as a means of self-expression and healing, discussing its role in addressing consent, trauma, and the deeper artistry involved.
“She designed a life she loved…” it’s not just a cute sign from Home Goods. There are plenty of people who pursue the life and work they love. I once thought it was a bit precious and indulgent to say things like that. I am …
I have an admission. For many years, I chose not to work outside of the home while raising my kids. I wanted this way of life and erroneously assumed that those who didn’t were less committed to their kids’ well-being. UGGHH…
Jen explores racial equity work with two people who are creating change; Dr. Tamu Green and Judah Sanders are determined to spare us from another injustice - another atrocity - based simply on race. Messy conversations are m…
I assumed intuition was all in the mind - a sort of cerebral knowing that guides our decision making. I also thought this was a rare gift that few possess - akin to psychic abilities. So…I sought out Kara Lynn Edwards, a wom…
PART 2 of the conversation between Jen and Jessica Michaels on the reality of sexual assault and its solutions. The publicity around Jeffrey Epstein's crimes and the recent trial of Ghislaine Maxwell was a trigger for Jess a…
Picture this familiar scene - a woman bravely steps forward to reveal that a sexual assault was perpetrated against her. Then comes the barrage of ignorant questions such as: “Were you drunk?” “What’s your motive in this?” “…
A few short years ago, Jen was clueless to the reality of patriarchal influence on our human behavior - she admits thinking the term “patriarchy” was made up. It was time to get educated on the very systems that impact ALL O…
Jen’s limited perspective around mind-altering drugs was simple; they’re wrong, damaging, and a form of escapism - something you do when you want to party. In recent years, Jen listened to several people who shared thoughtf…
Many hear the term “domestic abuse” and assume it manifests in the obvious ways - violence, screaming, physical assault, etc. Jen hosts Kay Solomon to discuss lesser acknowledged forms of abuse that also take their toll; con…
Imagine talking with someone who told you more about yourself than you knew possible; AND, all they had to work with was the date and time of your birth along with location. Jen’s mind is blown as she continues to explore th…
Jen is navigating some big life changes this year and is striving to operate more authentically. This feels like a moving target, so she asked Rebecca to share her experience and perspective. They discuss the invisible world…
Big Tobacco may not be fond of discussions such as these. Jen invites Dr. Tamu Green to talk about a controversial approach designed to spare the next generation from tobacco dependence and compromised health. This is an exa…
Jen and Sherry cover new ground - shining light and changing the dialogue around darker topics like addiction, abuse, and prostitution. Come for the chat, stay for the epiphanies! We found our way to what feels true; heroine…
Jen and Julia skip the platitudes and go straight into the REAL toll of grief and loss. Julia shares her unique story and how it led to a book, TEDx talk, and an entire body of work around her 5 Realizations for processing l…
Jen and Matt dive into counter-cultural beliefs around education. While many appear to thrive in our traditional system of schooling - many other children languish. We discuss parenting with high expectations and consistency…
Jen and Angie discuss stories of romantic love, beyond an idealized “you complete me” model of attraction between man and woman. Jen’s view on love expands as she admires the depth of connection between the lesbian characte…
This was the conversation that started it all….recorded in February 2020, weeks before life was altered by the pandemic. It is now being released because it is as relevant as ever.
Jen discusses personal identity and core b…
